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The Forum of Benfleet Running Club
The online home for the best running club in Essex
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Alan
Joined: 12 Dec 2007
Posts: 3
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 Posted: Tue Jul 29, 2008 11:10 pm Post subject: Hip flexor injury |
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i pulled my right hip flexor doing a 200m track rep..... was a tad painfull.. rested for a week and a bit and thank god it was fine again, i went out and trained today and it was fine but any really fast efforst and it goes stiff..
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Mike Mason
#7
Joined: 02 Jun 2006
Posts: 1055
Location: Hockley
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| Posted: Wed Jul 30, 2008 1:20 pm Post subject: |
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Alan, hi. I would get myself down to see Gemma at Benfleet Physio and get your Psoas, Illipsoas, Piriformis and Glutes pounded..... 
I can assure you it will pay dividends......
_________________
'sometimes I am running so fast it appears that rocks and trees are standing still......' 'I may be slow, but you are ugly and I can train harder.' '90% is mental, the other half is physical'it's going to get a lot worse, before it gets worse'. |
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