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Mike Mason
Joined: 02 Jun 2006
Posts: 854
Location: Hockley
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 Posted: Fri Jan 12, 2007 9:14 pm Post subject: High mileage training and Leadville 06 winner |
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Please find 2 Pdf articles that Karl has kindly set up for me.....he is such a nice guy it pains me that I slag him off so much behind his back but I suspect he had ny biscuits away the sod..............
[url]http://www.benfleetrunningclub.com/caption/high mileage.pdf
http://www.benfleetrunningclub.com/caption/krupicka.pdf[/url]
rgds
Mike
_________________
'sometimes I am running so fast it appears that rocks and trees are standing still......' 'I may be slow, but you are ugly and I can train harder.' '90% is mental, the other half is physical'it's going to get a lot worse, before it gets worse'. |
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Karl C
Joined: 11 May 2006
Posts: 1473
Location: Rayleigh
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| Posted: Fri Jan 12, 2007 10:32 pm Post subject: |
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and the "man from Hockley" once again fails to get to grips with simple hyper-links...ahh bless...
We are all born ignorant, but one must work hard to remain stupid.
Benjamin Franklin |
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Karl C
Joined: 11 May 2006
Posts: 1473
Location: Rayleigh
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Mike Mason
Joined: 02 Jun 2006
Posts: 854
Location: Hockley
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| Posted: Fri Jan 12, 2007 10:44 pm Post subject: |
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Cheers Karl. But at least I have stopped moaning to you about forgetting my password all the time. I took your advice ...and you were right TWAT is something that I can remember well....
rgds
Mike
_________________
'sometimes I am running so fast it appears that rocks and trees are standing still......' 'I may be slow, but you are ugly and I can train harder.' '90% is mental, the other half is physical'it's going to get a lot worse, before it gets worse'. |
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Mike Mason
Joined: 02 Jun 2006
Posts: 854
Location: Hockley
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| Posted: Thu Feb 21, 2008 7:57 am Post subject: More on Anton |
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http://www.runningtimes.com/rt/articles/print.asp?id=12455
_________________
'sometimes I am running so fast it appears that rocks and trees are standing still......' 'I may be slow, but you are ugly and I can train harder.' '90% is mental, the other half is physical'it's going to get a lot worse, before it gets worse'. |
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