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Karl C
Joined: 11 May 2006
Posts: 1679
Location: Rayleigh
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 Posted: Fri Nov 23, 2007 10:28 am Post subject: just found this,... |
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http://www.runnersrescue.com/
which looks a good starting point if you have problems.
(Is it fact that now I am a Vet my hips fall apart and are in agony on every run...or am I getting paranoid in my old age..?)
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Karl C
Joined: 11 May 2006
Posts: 1679
Location: Rayleigh
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Mike Mason
Joined: 02 Jun 2006
Posts: 948
Location: Hockley
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| Posted: Fri Nov 23, 2007 10:54 am Post subject: |
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Cheers Karl.....and I thought it was my dog's paws.....
If you think you have problems now wait until you are a Super Super Super Vet like Ernie.
ps check your Glutes......
_________________
'sometimes I am running so fast it appears that rocks and trees are standing still......' 'I may be slow, but you are ugly and I can train harder.' '90% is mental, the other half is physical'it's going to get a lot worse, before it gets worse'. |
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Karl C
Joined: 11 May 2006
Posts: 1679
Location: Rayleigh
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| Posted: Fri Nov 23, 2007 11:07 am Post subject: |
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| you leave my ar+e out of this.... |
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mikemoreton
Joined: 23 Apr 2007
Posts: 539
Location: Hockley, GORC.
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| Posted: Fri Nov 23, 2007 11:34 am Post subject: |
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I am running with Ernie next Wednesday at 7pm
5 miles.........Very short for him, Just right for me though
Gents? |
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Karl C
Joined: 11 May 2006
Posts: 1679
Location: Rayleigh
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| Posted: Fri Nov 23, 2007 11:43 am Post subject: |
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| MM2, confirm all the details and I will post it in the diary...... |
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mikemoreton
Joined: 23 Apr 2007
Posts: 539
Location: Hockley, GORC.
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| Posted: Fri Nov 23, 2007 12:38 pm Post subject: |
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Karl,
Ernie emailed me asking if I car to join him on a run, one evening next week. It was 6am when i replied to him accepting it. It was about 6.30am when i realised this guy does 100 mile plus runs......for one moment I didnt know what I had let myself in for.
Reality is: Meet at Hockley Woods at 7pm on Wednesday evening for a 5 mile run (well you may say jog) at my pace (10 - 11 minute miling). However, I dont seem to be constant as such, so it could be 9 1/2 minute for a few yards, then 11 minutes etc.
Anyhow, he said that he would go at my pace so as not to intimidate me. So nice eh? Caring Club springs to mind.
So, there you have it. Will you and the infamous MM1 be coming? |
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Mike Mason
Joined: 02 Jun 2006
Posts: 948
Location: Hockley
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| Posted: Fri Nov 23, 2007 12:42 pm Post subject: |
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I hope to be there as well with some Jammy dodgers......
_________________
'sometimes I am running so fast it appears that rocks and trees are standing still......' 'I may be slow, but you are ugly and I can train harder.' '90% is mental, the other half is physical'it's going to get a lot worse, before it gets worse'. |
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mikemoreton
Joined: 23 Apr 2007
Posts: 539
Location: Hockley, GORC.
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| Posted: Fri Nov 23, 2007 12:45 pm Post subject: |
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Yummy, My Fave.
Custard creams anyone?
(Bet peeps are getting jealous now) |
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