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CIRCUIT TRAINING For RUNNERS

 
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Karl C



Joined: 11 May 2006
Posts: 1539
Location: Rayleigh
PostPosted: Wed Oct 03, 2007 8:22 am    Post subject: CIRCUIT TRAINING For RUNNERS Reply with quote
CIRCUIT TRAINING For RUNNERS
Improve

 Core stability
 Leg strength and speed
 Flexibility
 Upper body strength
 Stamina


When and where?

The gym

Appleton school

Friday 7.00 - 8.00 pm

Cost £3 per night

Starts 12th October
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Pammie



Joined: 30 Jun 2006
Posts: 275
PostPosted: Wed Oct 03, 2007 11:33 am    Post subject: Reply with quote
Karl Have you got an address for that, don't know where it is
Cheers
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I'll put something interesting here when i've thought of something, in the meantime heres some music.
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Karl C



Joined: 11 May 2006
Posts: 1539
Location: Rayleigh
PostPosted: Wed Oct 03, 2007 11:49 am    Post subject: Reply with quote
The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN


http://www.theappletonschool.org/
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Karl C



Joined: 11 May 2006
Posts: 1539
Location: Rayleigh
PostPosted: Wed Oct 03, 2007 12:21 pm    Post subject: Reply with quote
This is a Benfleet Running Club session, organised and run by our Kevin.
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Pammie



Joined: 30 Jun 2006
Posts: 275
PostPosted: Wed Oct 03, 2007 12:47 pm    Post subject: Reply with quote
Thanks Karl
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I'll put something interesting here when i've thought of something, in the meantime heres some music.
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Steffan



Joined: 10 May 2006
Posts: 537
Location: Basildon
PostPosted: Wed Oct 03, 2007 6:51 pm    Post subject: Reply with quote
Can't wait for this!
Get hench!
Haha!
bounce
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Pammie



Joined: 30 Jun 2006
Posts: 275
PostPosted: Wed Oct 03, 2007 6:55 pm    Post subject: Reply with quote
OMG - I thought i saw Karls head move
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I'll put something interesting here when i've thought of something, in the meantime heres some music.
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erasedcitizen



Joined: 21 May 2006
Posts: 41
Location: Benfleet
PostPosted: Sat Oct 13, 2007 10:05 pm    Post subject: Reply with quote
This was a really good session, suits all abilities strength wise (trust me I am weak!).
Well done Kev! compress
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Steffan



Joined: 10 May 2006
Posts: 537
Location: Basildon
PostPosted: Sun Oct 14, 2007 2:29 pm    Post subject: Reply with quote
And my abbs are still hurting on Sunday!
Get down there, it's great.
cheers
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