The Forum of Benfleet Running Club

Stevie · Joined: 10 May 2006 Posts: 402 Location: Benfleet

After Sunday's poor performance at Little Havens I've got two weeks to cram as much training as poss before giving everything ive got for this one so i'll be there bounce

Pammie · Joined: 30 Jun 2006 Posts: 280

I'll be there

Need sub 26. cheese

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I'll put something interesting here when i've thought of something, in the meantime heres some music.

Steffan · Joined: 10 May 2006 Posts: 538 Location: Basildon

See ya'll in the morning!
Best of luck to all racing this one.
bounce

Pammie · Joined: 30 Jun 2006 Posts: 280

see you all there
Best of luck to y'all
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I'll put something interesting here when i've thought of something, in the meantime heres some music.

Stevie · Joined: 10 May 2006 Posts: 402 Location: Benfleet

Hope you all had a good run today.

Due to bad cramp in my calf muscle i wasnt able to race today, abit gutted but its just one of those things i guess, still gave me a chance to sleep off my hangover - lol

Pammie · Joined: 30 Jun 2006 Posts: 280

sorry to hear that stevie.
Got my sub 26 by 3 seconds, so was pretty pleased
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I'll put something interesting here when i've thought of something, in the meantime heres some music.

Stevie · Joined: 10 May 2006 Posts: 402 Location: Benfleet

Nice one well done.
There is another 5km in a couple of weeks so i'll just have to do that one instead flower

Pammie · Joined: 30 Jun 2006 Posts: 280

is it the one at Canvey though thats off road and i think theres one at Basildon on the 16th. Or this Friday at Hyde Park
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I'll put something interesting here when i've thought of something, in the meantime heres some music.

mikemoreton · Joined: 23 Apr 2007 Posts: 507 Location: Hockley, GORC.

As far as I know, which isnt a lot, Canvey is off road, and not a merit table race.

I think the Sept 16th is though and its in Basildon.

mikey · Posted: Tue Aug 28, 2007 12:09 pm Post subject:

MM2 ..... You're Right !!!!

Canvey 10k is on road, and has been officially measured, so counts towards MT and is also a league race

Whilst the 5k, is an off road "Fun Run", which hasn't been measured, so can't count as an official PB run

I'm amazed you've actually been paying attention ………..

Well Done

Karl C · Joined: 11 May 2006 Posts: 1555 Location: Rayleigh

I sent the Red Bull team over to Barking Park yesterday -
anyone see them/get any freebies...???

results should be on

http://www.barkingroadrunners.org.uk/Misc/Barking_Park_5k/BP_5k.htm

at some point.

Stevie · Joined: 10 May 2006 Posts: 402 Location: Benfleet

Its the St. Luke's 5 km on the 16th September at Gloucester Park, same route as the little havens one compress

mikemoreton · Joined: 23 Apr 2007 Posts: 507 Location: Hockley, GORC.

So, Mikey, will the St Lukes one count to the merit table?

Oh, many thanks for noticing me.

Jez · Joined: 18 Feb 2007 Posts: 175 Location: Eastwood

I didnt see any red bull babes and certainly no freebies, just good ol fashioned water!!

Stevie · Joined: 10 May 2006 Posts: 402 Location: Benfleet

If its a known measured course then it should be included and the Gloucester Park 5km route is, so there isnt any reason why the St Lukes 5km shouldnt be included bigsmurf

mArKw · Joined: 15 May 2006 Posts: 242 Location: Benfleet

Results are now up

http://www.barkingroadrunners.org...c/Barking_Park_5k/BRR_BP_2007.htm

Strangely, my time is down as 19:41, but I had 19.38 on my watch and the timekeeper called 38 as I crossed the line. Also I was in spitting (literally) of the next guy in front of me and he did 19:34...... Hmm. Not worried about it as it was a 'fun' race. Proper 5K race tomorrow at Serpentine.

Well done to all that ran. Some excellent performances out there on Monday and some stunning PBs.

Mark
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The hills are alive........

Stevie · Joined: 10 May 2006 Posts: 402 Location: Benfleet

yeah yeah i believe you mate, you must have stopped your watch early - lol

Excellent time though mate, looks like everybody had a great race

Pammie · Joined: 30 Jun 2006 Posts: 280

Strangly my time was 8 seconds faster tha my watch. But not worried Serpentine time again tomorrow, for me as well.
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I'll put something interesting here when i've thought of something, in the meantime heres some music.

Steffan · Joined: 10 May 2006 Posts: 538 Location: Basildon

Why couldn't they have taken some time off my result!!!!?????

Haha!

bounce

Pammie · Joined: 30 Jun 2006 Posts: 280

you can have my 8 seconds if you like cheese

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I'll put something interesting here when i've thought of something, in the meantime heres some music.

Steffan · Joined: 10 May 2006 Posts: 538 Location: Basildon

Deal!

Thanks Pammie! cheers

Mike please update the merit table, thanks! Haha!

mikemoreton · Joined: 23 Apr 2007 Posts: 507 Location: Hockley, GORC.

mike,

please dont

hahaha

not until after canvey 10k

MM2