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Karl C
Joined: 11 May 2006
Posts: 1690
Location: Rayleigh
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 Posted: Fri Jul 06, 2007 12:16 pm Post subject: rolling your ankles |
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haven't done this for a while, but I am prone to it.
Normally a nice cool-down run off the Downs sees me twist over on my ankle.
This is what it does to you...
and it bloody hurts instantly !!
Always ice as soon as possible and keep strapped..until you do it again the following month....!
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mikemoreton
Joined: 23 Apr 2007
Posts: 543
Location: Hockley, GORC.
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| Posted: Fri Jul 06, 2007 12:45 pm Post subject: |
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No excuse not to be at Hockley next Tuesday though.
You can walk my labrador!! |
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Karl C
Joined: 11 May 2006
Posts: 1690
Location: Rayleigh
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| Posted: Fri Jul 06, 2007 12:51 pm Post subject: |
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no worries MM2 - I am fully fit and raring to go....
(and that is what is normally known as a "kiss of death") |
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mikemoreton
Joined: 23 Apr 2007
Posts: 543
Location: Hockley, GORC.
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| Posted: Fri Jul 06, 2007 12:54 pm Post subject: |
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Karl,
Good to see that you are up and running (no pun intended)
What exactly is the 'kiss of death'?
Is it on page 73 of Kama Sutra? (according to Pat M) |
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