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Sunday 19th August 20 miler

 
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Karl C



Joined: 11 May 2006
Posts: 1577
Location: Rayleigh
PostPosted: Wed Aug 15, 2007 4:27 pm    Post subject: Sunday 19th August 20 miler Reply with quote
Sunday 19th August 20 miler

Start Bridge 99 Bletchley


running along GUC for 20 miles, Approx 8.1/2 - 9min/mile pace.

finish Bridge 141 ish Berkhamstead.



email me for more details
karl@benfleetrunningclub.com

No nancy boys
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mikemoreton



Joined: 23 Apr 2007
Posts: 514
Location: Hockley, GORC.
PostPosted: Wed Aug 15, 2007 6:36 pm    Post subject: Reply with quote
Who ya calling Nancy sweetie?

Or was it Nancy Drew?
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Stevie



Joined: 10 May 2006
Posts: 402
Location: Benfleet
PostPosted: Thu Aug 16, 2007 5:51 am    Post subject: Reply with quote
The pace is just too slow Karl for us Nancy Boys, run it at 6 - 7 min/mile pace and i might consider it faroah
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Karl C



Joined: 11 May 2006
Posts: 1577
Location: Rayleigh
PostPosted: Fri Aug 17, 2007 7:46 pm    Post subject: Reply with quote
this is now postponed - sorry.

our normal 7.30am Belton Way sunday run is replacing it !
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david thomson



Joined: 20 Oct 2006
Posts: 181
Location: thundersley
PostPosted: Fri Aug 17, 2007 9:50 pm    Post subject: Reply with quote
now you tell me , this damn hotel cost me £300
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Karl C



Joined: 11 May 2006
Posts: 1577
Location: Rayleigh
PostPosted: Fri Aug 17, 2007 10:21 pm    Post subject: Reply with quote
sorry, but when I found out that running 9 min/miles was so criminal I just couldn't go through with it until I had got our group down to 7 min/mile proper pace....

rgds

slowmo
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Lee O



Joined: 30 Aug 2006
Posts: 300
Location: Canvey Island
PostPosted: Sat Aug 18, 2007 5:09 pm    Post subject: Reply with quote
Get a Nice Orange Shirt now to be a 6/7min member...
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My mind says I am still 19 and in My Prime......Body Suggests Otherwise!!!!!!
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