| Archive for The Forum of Benfleet Running Club The online home for the best running club in Essex |
| Karl C |
Sunday 19th August 20 milerSunday 19th August 20 milerStart Bridge 99 Bletchley 
running along GUC for 20 miles, Approx 8.1/2 - 9min/mile pace. finish Bridge 141 ish Berkhamstead. 
email me for more details karl@benfleetrunningclub.com No nancy boys |
| mikemoreton |
Who ya calling Nancy sweetie?
Or was it Nancy Drew? |
| Stevie |
The pace is just too slow Karl for us Nancy Boys, run it at 6 - 7 min/mile pace and i might consider it 
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| Karl C |
this is now postponed - sorry.
our normal 7.30am Belton Way sunday run is replacing it ! |
| david thomson |
now you tell me , this damn hotel cost me £300 |
| Karl C |
sorry, but when I found out that running 9 min/miles was so criminal I just couldn't go through with it until I had got our group down to 7 min/mile proper pace....
rgds slowmo |
| Lee O |
Get a Nice Orange Shirt now to be a 6/7min member... |