| Archive for The Forum of Benfleet Running Club The online home for the best running club in Essex |
| Mike Mason |
Stupidest Training Plan EverLovely:http://www.wired.com/wired/archive/15.01/running.html I understand that they guy used to live in Rayleigh....... 
rgds Mike |
| Steffan |
Very strange how that didn't go to plan!!!!!!!
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| Mike Mason |
Although he seized up every sinew in his body don't forget:
he is a 5'8'' man carrying 190 lbs body weight. week 1 his mile split was 8.20 week 4 6.10 shows what mass overload training can do if you need it..... rgds Mike |
| jacklarge |
He also had access to a lot of learned knowledge and hi-tech training/reparation equipment. In my opinion he should be on Jackass - along with the warnings that apply to those that try to emulate.
Cheers, John. |
| Mike Mason |
John, good point. He basically repaired himself after every session. I don't think we could condone this type of action even if the person was from Rayleigh... 
rgds Mike |