| Archive for The Forum of Benfleet Running Club The online home for the best running club in Essex |
| MikeBriggs |
Self Transcendence 5kAfter hearing from Mr McGill that Battersea Park was a good PB course I entered the 5k on Monday evening. I went out a bit too hard and suffered through the 2nd half but managed to knock 22 seconds off my 5k PB, 17:20. Running 800m last week maybe wasn't the best prep for a 5k so I'll blame the over eager start to that!The field was much stronger than I estimated based on previous results so got to be happy with 16th. I would recommend anyone to target one of these Battersea Park races if they are looking for some good times. http://www.srichinmoyraces.org/uk/races/london This road racing is tough, back to the track for me with a 1500m next week! |
| mattcops |
mike this is silly now every time i look on the forum your saying how you got another PB!
will it ever stop that is the question the people of benfleet want to know!! |
| MikeBriggs |
I just can't help but get inspired by our track sessions Matt! Talking of track, fill us in on how your 3k goes tonight! good luck! |
| Co-Skipper |
Top running Mike. Every time I or anyone else improves, you stretch away just that little bit more. A very fast moving target, if you will!
Doing Little Havens 5k? I will be doing this. |
| MikeBriggs |
Unfortunatly not as i'm away. I've got a 1500m next Wed, then a 10k in Ireland on 15th and Barking 5k on 31st so it doesn't look like our paths will cross until x-country, I am still chasing your 10k time mate! |
| erasedcitizen |
Well done on another pb! You've got to set your sights on sub 17 now.
Good luck in the 1500m, fill us in on your result 
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