LUTON MARATHON AND THREE STAGE RELAY 2nd DECEMBER

Karl C · LUTON MARATHON AND THREE STAGE RELAY 2nd DECEMBER

CONGRATULATIONS - YOUR ENTRY HAS BEEN ACCEPTED FOR:
EVENT DETAILS:
Luton Marathon
2/12/2007
10:00am
Lea Manor Recreation Centre
Northwell Drive
Luton

I know it is early, but get your entry in now for this late marathon.
A few of us did it last year and I really enjoyed the varied course (and it didn't feel like I ran three laps).

http://www.benfleetrunningclub.com/luton.2006/index.html

Also, if 26 miles is too far for you enter the three stage relay with some mates.

Karl C

http://www.lutonmarathon.org.uk/

mikemoreton

5 hour time limit!

Damn, Cant make that kind of time.........YET

Karl C

OK, the relay is your next best bet then -

Karl C

check out some of the RW ratings

"Surprisingly rural in parts, excellent organisation
In full: The views across the countryside were surprising. The course was not that challenging but the wind as you turned from teh top of the main hill blew youi to a standstill, not welcome on the third lap. 3 laps was also less depressing than expected. Very well organised, encouraging marshals, and showers"

http://www.runnersworld.co.uk/eve...&v=2&ugn=276&en=37694

mikemoreton

Still trying to find 2 mugs, I mean runners, for the relay.

Now, dont all rush at once

tonibella · luton marathon

Mike

I'll be one of your team mugs - sorry mates!

8.33 miles sounds OK to me

Karl C

MM2, be carefull, as Toni doesn't want to run the full leg....

Pammie

Would offer Karl, but am working till 4am on that Sunday, and can't take any holiday time that time of year, something to do with Christmas i believe.

mikemoreton

OK,

Let me ponder on this one now

need to do some extra mileage, methinks. only running the 10k max at the minute

tonibella · luton marathon

And to think i've got an O level in maths!

Come on Mike - It's 2 1/2 months away - plenty of time

Karl C

don't worry, so did I and I checked it on a calculator !

Yes, c'mon MM2 where is your sense of adventure ??

If you are stuck for a third person for your team I can always double up and be in your team
(but as I am doing the marathon, I will need to be on the first leg)

Mike, you can be the anchor (yes I said anchor)

mikemoreton

is that because i am 'aweigh' a lot?

Karl C

MAIN RACE US NOW FULL :

432 ANDY FRITH BENFLEET RUNNING CLUB
433 LORRI GIBSON BENFLEET RUNNING CLUB
447 KARL CADMAN BENFLEET RUNNING CLUB
472 ROBERT MACMILLAN BENFLEET RUNNING CLUB
563 LORRAINE PETERS BENFLEET RUNNING CLUB
691 PETER JOHN WATSON BENFLEET RUNNING CLUB

But think there are still spaces on the relay guys, and girls....

Lee O

Good Luck To You All Tomorrow..

Pammie

Good luck Tomorrow - Run Strong

JBD

[quote
432 ANDY FRITH BENFLEET RUNNING CLUB
433 LORRI GIBSON BENFLEET RUNNING CLUB
447 KARL CADMAN BENFLEET RUNNING CLUB
472 ROBERT MACMILLAN BENFLEET RUNNING CLUB
563 LORRAINE PETERS BENFLEET RUNNING CLUB
691 PETER JOHN WATSON BENFLEET RUNNING CLUB
[/quote]

Lovely day for it....the Benfleet Massive wait with baited breath for news of survivors.... cyclops_ani

Lee O

Heard from Karl,
It was very Wet and Windy, last i heard was Karl 4.05 and Andy 4.08.

Andy F

Lorraine Peters 4:12
Bob Macmillan We think approx 4:30
Lorri Gibson 4:39

Wind and Rain for most of the first two laps, and just wind for the last lap.
Well organised race, I would love to say I enjoyed every minute of it. But I would be lying through my teeth.
Thanks to Karl for dragging me along the last couple of miles.

Andy

JBD

Brilliant...well done you folks....I was out this morning doing Godfrey's run (minus Godfrey it has to be said) and the wind was just sapping... top effort, full respect etc cheers

pete the young one

well done guys, brilliant running!!! just sorry i couldn't be there to run. what time did you get andy?

Andy F

Hi Pete
Shame you didnt make it, I finished in 4:08. Everyone done well yesterday in tough conditions. The wind stopped you in your tracks at times, very tiring.
Hope all that ran are not feeling too sore this morning!

Cheers
Andy

Andy F

Results now online
353 447 04:06:08 Karl Cadman Benfleet Running Club M V40

364 432 04:08:07 Andy Frith Benfleet Running Club M

391 563 04:14:08 Lorraine Peters Benfleet Running Club F V35

456 472 04:31:51 Robert Macmillan Benfleet Running Club M

482 433 04:40:26 Lorri Gibson Benfleet Running Club F V35

Mike Mason

brilliant job all..but Karl I thought you were MV 50?

Karl C

bstard

Graham

Excellent stuff. Well done all! Some good times there.

Karl C

wet and windy pics now up -

http://www.benfleetrunningclub.com/membersphoto.htm

sally

Well Done to you all! It was so lovely watching you all achieve something great and in that horrible weather to! you all done so well. I woke up and thought o no the weather! do i wana go! but i had to be there i promised Lorri i was and im glad i did as me and Jade both helped Lorri and i loved it, considering i hadnt done much training i was quite pleased with my self running the last 8half miles, more pleased with Lorri getting her time she wanted so well done girl proud of you x

Hi to everyone hope you are all well, see im still capable of running! he he x dont worry i wont give up, im just not at the club yet but hopfully will be moved up to wickford in the begining of the new year so will see you all then.

Sally xxx

Lorri

Yeah well done to all, I was very impressed with Lorraine she did a brilliant time. Time for her to move up the ranks & run with the faster lot I think.

Karl, I'm not talking to you any more after posting the horrible photo of me. Your bang out of order.. lol

And as for my lovely friend Sally she made my day. I started to struggle from about 13miles but knew I only had 5miles to go to see her smiling face. From 18miles Sally & her mate run with me to the end & they really keep me going & took my mind of things. I'll never forget what they did for me... love ya Sal x
thanks also for the support from Bob's wife, it makes running better when you know you have peoples support.

Anybody got any tips of getting over nausea when running long distances, any thing over 12miles I get waves of sickness that get stronger the longer I run, more carbs, more drinks & sweets do not seem to help me...

Mike Mason

Lorri, hi. This sounds like sodium/potassium deficiency for which I can recommend SUCCEED buffers (NFI). Check out the articles here:

http://www.e-caps.com/za/ECP?PAGE...amp;OMI=10126,10071&AMI=10126

particularly the '10 biggest mistakes endurance atheletes make...'

What electrolyte/gels are you using?
rgds

Mike

Lee O

Lorri, Best thing to do is just keep thinking of A Good Curry and Beer after the finish, does me!!!!! bounce

Well done anyway, Love The Pics..Lol

Lorri

Thanks for the info Mike, I'll have a good read up when I get a few minutes. Also good luck with your 50miler ya nutter...

I tried your tip Lee but for some reason it didn't work, maybe I should think of Kronenberg instead of Stella...lol.

mikemoreton

Stella????? Kronenbourg?????

WHERE?

LUTON MARATHON AND THREE STAGE RELAY 2nd DECEMBER

luton marathon

luton marathon