jacklarge
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Nicola's / Canvey 5 - 29/4/07Anyone doing Nicola's/Canvey 5 this Sunday?
I'm going to treat it as a training run as I've managed to catch some sort of virus that has its evil little fingers round my throat and is refusing to let go.
Haven't been out since last Thursday but will attempt to do a slow 3 miles at the club tonight (I think the planned interval session would be my last  so I'll give that a miss!)
Cheers,
John.
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Lee O
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I'm In..Im going for it!!!
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Graham
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I'll be spectating, taking photo's and generally being abusive to anyone in a Benfleet vest. Remember to smile!!
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pete the young one
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Good luck to all those doing the Nicola 5 tomorrow. wish i was running with you all, but knee sez no after dancing last night. oh well.
might find myself a deck chair and a few pints and watch and laugh as everyone runs past tomorrow 
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pete the young one
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Fairly nice weather this morning i thought, good for running anyway. I got a bit cold sitting on the sea wall taking photos.
Well done to everyone that ran.
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Lee O
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A Good Day to run. better than last week!
Cannot believe got NO Abuse From Graham!!!
And Bob Pipped me on the Line.....Grrrrrr!
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Lorri
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What do you mean pipped, more like whooped your arse. you'll have to change your strategy...lol
A big well done to Heather (Graham's wife) as this was her first race, hope to see you at more races in the future.
It was nice to watch for change, instead of taking part.
well done to all who took part, see ya tues
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Karl C
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Well done everyone.
Pics from Ian, Pete and Steff are now on the web.
Thanks to all for the contibutions.
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Pammie
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Totally forgot about this race, one of my favs, normally a warm day remember the 1st year i did it boy was it hot. Anyhow well done to all those who ran i would of done myself any justice today
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