Pammie
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LFOTM 5km 29 December 2006Pam Kavanagh (hopefully will make this one ) and it'll be my first in Benfleet colours  icon_biggrin.gif" alt="Very Happy" border="0" />
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Steffan
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Good on ya Pammie, have a great run.
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mArKw
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Tempted to do this one myself as a warm up for the 10K on the Monday. So I may see you there Pammie...
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Andy F
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Hi Pam, well done today. Hope you enjoyed your first run in Benfleet colours and were happy with your time. A few of us were there with you today.
I think from what I heard you met Lorri and Sally at the finish, we will all see you down the club soon.
Happy New Year icon_biggrin.gif" alt="Very Happy" border="0" />
Andy, Lorri & Sally
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Pammie
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Hello
Thanks Andy yes i met Lorri and Sally spotteed the vests and introduced myself.
I'm going try and make this a regular outing. 27:46 today officially a lot slower than my best so hopefully next month i'll be a bit quicker
I was pleased with my time considering i haven't done any training appropriate for 5km.
Now i have a benchmark to work from. icon_biggrin.gif" alt="Very Happy" border="0" />
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Lee O
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Well done Pam, you have christened your Vest icon_biggrin.gif" alt="Very Happy" border="0" />
Hope to see you at some Races in the coming Year
Lee
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