JBD
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JBM injuryMy wife suffered her first running injury this morning.
Described it as a 'popping' feeling in the achilles/lower calf area - not majorly painful but certainly tender.
Any thoughts ?
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mArKw
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Sorry to hear that Steve. Sounds like at the very least a calf strain. Obviously I would advise resting (from running) and icing for a few days and then try some easy calf stretches following a brisk walk. If straight leg stretches are OK proceed to bent leg stretches but if it hurts, STOP.
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