Alan
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Hip flexor injuryi pulled my right hip flexor doing a 200m track rep..... was a tad painfull.. rested for a week and a bit and thank god it was fine again, i went out and trained today and it was fine but any really fast efforst and it goes stiff..
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Mike Mason
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Alan, hi. I would get myself down to see Gemma at Benfleet Physio and get your Psoas, Illipsoas, Piriformis and Glutes pounded..... 
I can assure you it will pay dividends......
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