| Archive for The Forum of Benfleet Running Club The online home for the best running club in Essex |
| Mike Mason |
High mileage training and Leadville 06 winnerPlease find 2 Pdf articles that Karl has kindly set up for me.....he is such a nice guy it pains me that I slag him off so much behind his back but I suspect he had ny biscuits away the sod..............[url]http://www.benfleetrunningclub.com/caption/high mileage.pdf http://www.benfleetrunningclub.com/caption/krupicka.pdf[/url] rgds Mike |
| Karl C |
and the "man from Hockley" once again fails to get to grips with simple hyper-links...ahh bless...
We are all born ignorant, but one must work hard to remain stupid. Benjamin Franklin |
| Karl C |
http://www.benfleetrunningclub.com/caption/krupicka.pdf
http://www.benfleetrunningclub.com/caption/highmileage.pdf |
| Mike Mason |
Cheers Karl. But at least I have stopped moaning to you about forgetting my password all the time. I took your advice ...and you were right TWAT is something that I can remember well....
rgds Mike |
| Mike Mason |
More on Antonhttp://www.runningtimes.com/rt/articles/print.asp?id=12455 |