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       The Forum of Benfleet Running Club Forum Index -> TRAINING
Karl C

Core Strength Circuit Training - Starts Friday 18th Sept

Every Friday from 18th September
7-8.00pm

The Gym
Appleton School
Benfleet

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.

Reduce Injury Risk and enhance Running Economy.

The majority of people of all abilities who attended regularly last year enjoyed improved performance.

Ask Kevin for further details
SIMON G

Core Training Fri 02/10

Is anyone going to Core Training this Friday and coming from Eastwood or Rayleigh Station that wouldn't mind giving me a lift? Car decided to pack up on way home from training last night!

       The Forum of Benfleet Running Club Forum Index -> TRAINING
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