| Archive for The Forum of Benfleet Running Club The online home for the best running club in Essex |
| Karl C |
CIRCUIT TRAINING For RUNNERSCIRCUIT TRAINING For RUNNERSImprove Core stability Leg strength and speed Flexibility Upper body strength Stamina When and where? The gym Appleton school Friday 7.00 - 8.00 pm Cost £3 per night Starts 12th October |
| Pammie |
Karl Have you got an address for that, don't know where it is
Cheers |
| Karl C |
The Appleton School, Croft Road, Benfleet, Essex, SS7 5RN
http://www.theappletonschool.org/ |
| Karl C |
This is a Benfleet Running Club session, organised and run by our Kevin. |
| Pammie |
Thanks Karl |
| Steffan |
Can't wait for this!
Get hench! Haha! 
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| Pammie |
OMG - I thought i saw Karls head move |
| erasedcitizen |
This was a really good session, suits all abilities strength wise (trust me I am weak!).
Well done Kev! 
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| Steffan |
And my abbs are still hurting on Sunday!
Get down there, it's great. 
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