Karl C
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CIRCUIT TRAINING FOR RUNNER’SEvery Friday from 3rd October
7-8.00pm
The Gym
Appleton School
Benfleet
Cost £3
Everyone Welcome
Improve your Strength, Stability, Flexibility and Speed.
Reduce Injury Risk and enhance Running Economy.
The majority of people of all abilities who attended regularly last year enjoyed improved performance.
Ask Kevin for further details
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