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       The Forum of Benfleet Running Club Forum Index -> TRAINING
Karl C

Christmas Sunday run + breakfast

December 21, 2008
Location:  7 miles @ 9.5 min/mile pace Meet top of Belton Way / Marine Parade. Leigh-on-Sea.

We leave at 8.05am.

Bring change of clothes, as we will be venturing down to the Southend Arches for a full English breakfast to celebrate afterwards !

All welcome, festive hats optional.
Ian J

Only 7 miles, a bit short for me  :blackeye:
Karl C



Go on - you know you want to !
boabmac1

I'm almost certainly up for that!
Are the beans the low salt variety?
Lee O

Come on now Bob, you know we are now in Serious Hard Training for London drunken

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