Archive for
The Forum of Benfleet Running Club
The online home for the best running club in Essex
Forum
BENFLEET RUNNING CLUB
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If you are new here, please read this info.
Hints and Tips on using and posting on the Forum
A how-to guide, which hopefully will help
Our 20th Anniversary 2010
With a history of putting on “Challenging Events" it was suggested that we do something for anniversary.
TRAINING
HINTS AND TIPS TO KEEP YOU GOING
RACES
CHAT ABOUT THE LATEST RACES HERE
MOTIVATIONAL QUOTES
Get boosted here by the rich and famous
RACE LIST
this ended 4/11/07. use RACES instead
GENERAL CHAT
CHAT ABOUT EVERYTHING HERE
CAPTION COMPETITION
Submit your funniest caption and win a prize !
SOUTH EAST ESSEX CROSS COUNTRY LEAGUE
ESSEX CROSS COUNTRY LEAGUE
SOCIAL EVENTS
TAKE OFF YOUR RUNNING SHOES AND LET'S DANCE
BENFLEET 15 RACE
"It's tough, slippery but a real challenge and a great sense of achievement in finishing"
BENFLEET JUNIORS SECTION
MERIT TABLE
Where PB's mean prizes....!
ULTRA MARATHON RUNNING
"Any idiot can run a marathon - it takes a special kind of idiot to run an ultramarathon.
TRIATHLON AND MULTI-EVENTS
ALL THE INFO
INJURIES - past, present and future
WHERE DOES IT HURT NOW ?
3G's
Gadgets, Gizmo's and Gear
The Benfleet League
Fastest Men and Women in the Club
ESSEX WAY RELAY
the best inter-club race in the world ?
WEBSITE - comments, suggestions, etc.
Muldoons' Island
and I thought it had sunk without trace....
archive 2007