Karl C
|
Benfleet 15 re-runPlanning on a Sunday training run to re-run the Benfleet 15.
September 14th 7.30am start.
Meet at Leigh-on-Sea station car park (pay and dispay) and run the course backwards.
Our group will be 9 min/miling, but hope to see a few more different pace groups meeting up for this one....
Ideal training for a Winter marathon...
|
mikemoreton
|
CRIKEY!!!!!!!!!!
you run backwards at 9 minute miling?
Now, thats impressive!!
|
Karl C
|
There's always one isn't there..???
|
Mike Mason
|
wow I could iron my old unused number...
|
Karl C
|
Karl's Benfleet 15 Summer re-run
Sunday, September 14, 2008, 7:30am
Meet at Leigh-on-Sea station car park (pay and dispay) to run the Benfleet 15 course backwards. Our group will be 9 min/miling, but hope to see a few more different pace groups meeting up for this one....
Ideal training for a Winter marathon...
|
Karl C
|
Well done to the 12 starters this morning.
Lovely conditions, and the Downs were quite dry and hard in places.
Graeme nearly getting run down by a herd of cows, but apart from that good run.
Windy on the Canvey Sea Wall on the way back.
"we must do this again...."
|
Karl C
|
IF YOU MISSED THE LAST TIME........IF YOU MISSED THE LAST TIME........
Planning on a Sunday training run to re-run the Benfleet 15.
November 30th 7.30am start.
Meet at Leigh-on-Sea station car park (pay and dispay) and run the course.
Our group will be 9 min/miling, but hope to see a few more different pace groups meeting up for this one....
Ideal training for a Winter marathon...
|
gmike
|
popped over there this morning ... more like 'ideal training for the GRIZZLY!' ... just a little bit soggy in places.
|
|
|
