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Mike Mason

15 Laws of Training - Tim Noakes

Extract from Tim Noakes 'Lore of Running'

http://www.coachr.org/learn_the_15_laws_of_training.htm
Karl C

Quote:
Don't race when in training or run at race pace for distances above 16 km


Something some of the Thursday night club runners would benefit from.

       The Forum of Benfleet Running Club Forum Index -> TRAINING
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