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mikemoreton
#5
Joined: 23 Apr 2007
Posts: 654
Location: Hockley, GORC.
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 Posted: Mon Nov 09, 2009 7:11 pm Post subject: Tues 10th Nov, slow training run |
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Is there anyone who wants a slow run on Tuesday night of about 5 miles or so? As the saying goes: Any time any place.
Pace to be 10.5 min miling max.
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Ian J
#2
Joined: 20 May 2006
Posts: 267
Location: Rayleigh
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| Posted: Mon Nov 09, 2009 7:21 pm Post subject: |
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I think I will save my slow run for Thursday
_________________
Whad'ya mean "Run fat boy, run"? I AM running! |
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bobby
#2
Joined: 06 Apr 2008
Posts: 257
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| Posted: Tue Nov 10, 2009 12:45 pm Post subject: slow run |
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| Mike I am going down to the club about 6 pm to run with some new people. I don't know exactly what time they will get there but you are welcome to join us if you wish. |
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mikemoreton
#5
Joined: 23 Apr 2007
Posts: 654
Location: Hockley, GORC.
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| Posted: Tue Nov 10, 2009 2:24 pm Post subject: |
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| Thanks bobby, not sure i can get there for 6pm though, but thanks for the offer. |
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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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| Posted: Wed Nov 11, 2009 8:55 am Post subject: |
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Mike, come along and help at the Junior Club, low-burn work-out and slow runs guaranteed .
6pm-7pm Tuesdays
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