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Jez
Joined: 18 Feb 2007
Posts: 163
Location: Eastwood
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 Posted: Fri Jan 18, 2008 11:46 am Post subject: Yoga |
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As we are now into the racing year and some of us may have made a resolution to increase our flexibility, just thought i would let you know about this place in Leigh. www.shambhalastudios.com . Its a purpose built yoga studio, Lucy has been going for a good couple of months to the saturday morning Ashtanga class and I have managed the last 6 weeks.When else would you spend an 1 1/2 stretching and working on core strength.There is none of that chanting that you get at some yoga classes and a good mix of very bendy people and some not so bendy but working on it runners/triathlete types. If you want to improve your core strength, balance. flexibility and running give it a try.They provide all the gear and it will help you if you are wanting to race well.
Also if enough people were interested they said they could put on a class specifically for Benfleet.
So come down and learn your downward dogs from your fish pose! 
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Lucycat
Joined: 18 May 2006
Posts: 94
Location: Leigh on Sea (sounds posher than Eastwood!)
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| Posted: Fri Jan 18, 2008 5:40 pm Post subject: |
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Plus watching jez do a downward dog and/or a headstand is quite hilarious..... 
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"Me and my dawg" |
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Lee O
Joined: 30 Aug 2006
Posts: 294
Location: Canvey Island
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| Posted: Fri Jan 18, 2008 7:05 pm Post subject: |
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A Downward Dog?...Enlighten Me Please Lucy..
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My mind says I am still 19 and in My Prime......Body Suggests Otherwise!!!!!! |
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Jez
Joined: 18 Feb 2007
Posts: 163
Location: Eastwood
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| Posted: Sat Jan 19, 2008 12:16 pm Post subject: |
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A downward dog.....
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Jez
Joined: 18 Feb 2007
Posts: 163
Location: Eastwood
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| Posted: Sat Jan 19, 2008 12:17 pm Post subject: |
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And seen from another view...........
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mikemoreton
Joined: 23 Apr 2007
Posts: 461
Location: Hockley, GORC.
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| Posted: Sat Jan 19, 2008 1:21 pm Post subject: |
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Jez,
Can you enroll me in the class behind the latter pic? |
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Lee O
Joined: 30 Aug 2006
Posts: 294
Location: Canvey Island
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| Posted: Sat Jan 19, 2008 3:42 pm Post subject: |
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Blimey Jez think i might have some of that, if you get a view like that..
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My mind says I am still 19 and in My Prime......Body Suggests Otherwise!!!!!! |
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Steffan
Joined: 10 May 2006
Posts: 537
Location: Basildon
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| Posted: Sat Jan 19, 2008 8:27 pm Post subject: |
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I started yoga last Tuesday at Fitness first. Loved it, especialy being the only male in the class! Thankfuly all those years of skateboarding have given me a bit of balance but I am soooooooo unflexable, hence my reason for going!
Like Jez said, give it a go!
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