The Forum of Benfleet Running Club

Karl C · Posted: Thu Apr 16, 2009 5:16 pm Post subject: Sunday morning track session

I know everyone is focusing on FLM at the moment, but come mid/end May would any one be interested in doing a monthly meet at the Track for some speed work ?

I can't get to the normal Saturday morning effort/int sessions so thought I might start doing my own on a Sunday morning...???

Hoping to start doing mile time trials, Cooper test, etc.

Not sure if Waterside is available on a Sunday, or if Gloucester Park is out of operation..? And what about the "old" track at the start of Southend 10k..??

??

JBD · #3 Joined: 15 Sep 2007 Posts: 317

I can never do the saturday sessions either but would be great to do some sunday speed work so count me in.

Jo .B. · Joined: 01 Dec 2007 Posts: 21

I have to work sat mornings so would be great to do a track session on a sunday, so count me in. Garons have a good track.

Pammie · #3 Joined: 01 Jul 2006 Posts: 385

possibly, dependng on the time, not necessarily every week but fancy some track work
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I'll put something interesting here when i've thought of something, in the meantime heres some music.

SIMON G · Joined: 11 Sep 2008 Posts: 23

I also cant make the Saturdays but would be up for Sunday morning track sessions

Karl C

Hiya, planning first track session on SUNDAY 26th July 7.30am start.

(I know this clashes with Harlow 10, but hey, got to start somewhere)

All non-fast boys, beginners and marathon runners welcome !