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Little Haven Sunday Marathon Training runs 2009

 
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Karl C
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Joined: 11 May 2006
Posts: 2394


Location: Rayleigh
PostPosted: Fri Jan 09, 2009 11:31 am    Post subject: Little Haven Sunday Marathon Training runs 2009 Reply with quote
Little Havens 8,5 Mile To 12,5 Mile Training Run

Run starts @ 8:30

There are 8,5 / 9,5 / 12,5 options to cover all training levels

This is the first of 3 planned running days

2nd date is 22nd Feb -
Plan would be to do the full 12,5 route , or the option of running a 14 miles of the 18 mile route depending on training level

3rd date is 29th March -
Plan is to either run the full 18 mile route, or do shorter versions of this route depending on training level.

Route/Map descriptions here
http://www.benfleetrunningclub.com/garmin/little.havens.route.pdf
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Ian J
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Joined: 20 May 2006
Posts: 267


Location: Rayleigh
PostPosted: Fri Jan 09, 2009 3:02 pm    Post subject: Reply with quote
I've put the 8.5 mile run on Mapmyrun if you want to look at it:-

http://www.mapmyrun.com/run/united-kingdom/daws-heath/449842253355
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Ian J
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Joined: 20 May 2006
Posts: 267


Location: Rayleigh
PostPosted: Fri Feb 13, 2009 3:17 pm    Post subject: Reply with quote
Havens 14 mile route is now on mapmyrun


http://www.mapmyrun.com/run/united-kingdom/thundersley/446411973336


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