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Core Strength Circuit Training - Starts Friday 18th Sept

 
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Karl C
Site Admin


Joined: 11 May 2006
Posts: 2394


Location: Rayleigh
PostPosted: Fri Sep 04, 2009 12:29 pm    Post subject: Core Strength Circuit Training - Starts Friday 18th Sept Reply with quote
Every Friday from 18th September
7-8.00pm

The Gym
Appleton School
Benfleet

Cost £3

Everyone Welcome

Improve your Strength, Stability, Flexibility and Speed.

Reduce Injury Risk and enhance Running Economy.

The majority of people of all abilities who attended regularly last year enjoyed improved performance.

Ask Kevin for further details
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SIMON G



Joined: 11 Sep 2008
Posts: 23
PostPosted: Wed Sep 30, 2009 1:23 pm    Post subject: Core Training Fri 02/10 Reply with quote
Is anyone going to Core Training this Friday and coming from Eastwood or Rayleigh Station that wouldn't mind giving me a lift? Car decided to pack up on way home from training last night!
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