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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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 Posted: Mon Dec 15, 2008 3:05 pm Post subject: Christmas Sunday run + breakfast |
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December 21, 2008
Location: 7 miles @ 9.5 min/mile pace Meet top of Belton Way / Marine Parade. Leigh-on-Sea.
We leave at 8.05am.
Bring change of clothes, as we will be venturing down to the Southend Arches for a full English breakfast to celebrate afterwards !
All welcome, festive hats optional.
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Ian J
#2
Joined: 20 May 2006
Posts: 267
Location: Rayleigh
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| Posted: Mon Dec 15, 2008 5:43 pm Post subject: |
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Only 7 miles, a bit short for me :blackeye:
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Whad'ya mean "Run fat boy, run"? I AM running! |
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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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| Posted: Wed Dec 17, 2008 1:56 pm Post subject: |
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Go on - you know you want to ! |
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boabmac1
#1
Joined: 26 Jan 2008
Posts: 131
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| Posted: Wed Dec 17, 2008 11:30 pm Post subject: |
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I'm almost certainly up for that!
Are the beans the low salt variety? |
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Lee O
#3
Joined: 30 Aug 2006
Posts: 385
Location: Canvey Island
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| Posted: Thu Dec 18, 2008 5:18 pm Post subject: |
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Come on now Bob, you know we are now in Serious Hard Training for London 
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My mind says I am still 19 and in My Prime......Body Suggests Otherwise!!!!!! |
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