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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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 Posted: Mon Aug 04, 2008 1:52 pm Post subject: Benfleet 15 re-run |
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Planning on a Sunday training run to re-run the Benfleet 15.
September 14th 7.30am start.
Meet at Leigh-on-Sea station car park (pay and dispay) and run the course backwards.
Our group will be 9 min/miling, but hope to see a few more different pace groups meeting up for this one....
Ideal training for a Winter marathon...
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mikemoreton
#5
Joined: 23 Apr 2007
Posts: 654
Location: Hockley, GORC.
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| Posted: Mon Aug 04, 2008 2:34 pm Post subject: |
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CRIKEY!!!!!!!!!!
you run backwards at 9 minute miling?
Now, thats impressive!! |
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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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| Posted: Mon Aug 04, 2008 2:42 pm Post subject: |
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There's always one isn't there..???
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Mike Mason
#7
Joined: 02 Jun 2006
Posts: 1055
Location: Hockley
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| Posted: Mon Aug 04, 2008 7:04 pm Post subject: |
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wow I could iron my old unused number...
_________________
'sometimes I am running so fast it appears that rocks and trees are standing still......' 'I may be slow, but you are ugly and I can train harder.' '90% is mental, the other half is physical'it's going to get a lot worse, before it gets worse'. |
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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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| Posted: Tue Sep 09, 2008 11:28 am Post subject: |
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Karl's Benfleet 15 Summer re-run
Sunday, September 14, 2008, 7:30am
Meet at Leigh-on-Sea station car park (pay and dispay) to run the Benfleet 15 course backwards. Our group will be 9 min/miling, but hope to see a few more different pace groups meeting up for this one....
Ideal training for a Winter marathon...
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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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| Posted: Sun Sep 14, 2008 11:15 pm Post subject: |
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Well done to the 12 starters this morning.
Lovely conditions, and the Downs were quite dry and hard in places.
Graeme nearly getting run down by a herd of cows, but apart from that good run.
Windy on the Canvey Sea Wall on the way back.
"we must do this again...." |
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Karl C
Site Admin
Joined: 11 May 2006
Posts: 2394
Location: Rayleigh
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| Posted: Wed Nov 26, 2008 3:31 pm Post subject: IF YOU MISSED THE LAST TIME........ |
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IF YOU MISSED THE LAST TIME........
Planning on a Sunday training run to re-run the Benfleet 15.
November 30th 7.30am start.
Meet at Leigh-on-Sea station car park (pay and dispay) and run the course.
Our group will be 9 min/miling, but hope to see a few more different pace groups meeting up for this one....
Ideal training for a Winter marathon... |
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gmike
#2
Joined: 26 Mar 2008
Posts: 259
Location: Benfleet
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| Posted: Thu Nov 27, 2008 12:08 pm Post subject: |
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popped over there this morning ... more like 'ideal training for the GRIZZLY!' ... just a little bit soggy in places.
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