The Forum of Benfleet Running Club

Karl C · Posted: Mon Jan 26, 2009 1:57 pm Post subject: 18 miler 1st Feb 2009

Anyone interested we will be doing an 18 miler (out and back) starting from Deanes School on Sunday,

Start 7.30am, and we will hit Belton Way (normal starting point for our Sunday runs) at around 8am if you want to join us for a shorter version. We will then be going along the seafront and back.

Aiming for between 9 and 9.5 min miling.

Route is here

http://www.fetcheveryone.com/route-63275

gmike · #2 Joined: 26 Mar 2008 Posts: 259 Location: Benfleet

Yep I'm in.

If you wanna leave a car at the half way point with drinks, gels, burgers etc let me know.

Karl C · Posted: Mon Jan 26, 2009 6:06 pm Post subject:

Great, I will be carrying gels so I will be OK on that front.

The turnaround point is the little red car parked on the grass on Thorpe Esplande.

gmike · #2 Joined: 26 Mar 2008 Posts: 259 Location: Benfleet

Can we start half an hour later next time ... MacDonalds don't serve Big Macs til 11 now so I had to do without my recovery snack

Karl C · Posted: Sun Feb 01, 2009 2:54 pm Post subject:

TUT TUT :withstupid:

mikemoreton · Posted: Sun Feb 01, 2009 5:14 pm Post subject:

I'm with mike on that one.

Ernie · #2 Joined: 26 May 2006 Posts: 240 Location: Hockley GORC

I don't want to hear this !

gmike · #2 Joined: 26 Mar 2008 Posts: 259 Location: Benfleet

I know Ernie ... it's terrible news ... but waiting til 11's not that bad ... I had a kentucky to pass the time.

Lee O · #3 Joined: 30 Aug 2006 Posts: 385 Location: Canvey Island

Mike thats my Training Diet!!!

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