The Forum of Benfleet Running Club

Karl C · Updated to 7.6.09 races. http://www.benfleetrunningclub.com/merit.table.htm

Updated to 7.6.09 races.

http://www.benfleetrunningclub.com/merit.table.htm

mikey · Posted: Fri Jul 17, 2009 12:37 pm Post subject:

Blimey Sarah

You're going well ....

However, think Morgan will have you with his double PB at Dark Lane ( 5k & 10k )

Ian J might well come up on the ropes, if only he could be asked to run some road races instead of doing Tri's

Mikey

Karl C · Posted: Fri Jul 17, 2009 1:08 pm Post subject:

yes, but as I said to Morgan last night, his is now barred. mainly due to the fact that he got his group lost in the woods !

mikey · Posted: Fri Jul 17, 2009 2:39 pm Post subject:

Lost In The Wood’s ……

You don’t want to be doing that

Hockley might well be “ Gods Own Running Country ” ….
But its not safe for outsiders to be out after dark !!!

You need GORCish blood to tame the wild woods, and the beasts that lurk within …

Ian J · #2 Joined: 20 May 2006 Posts: 267 Location: Rayleigh

Morgan Lost?

He didn't say anything last night, wait until I see him Sunday, another Tri so no merit table points this week.

Can you list the Merit Tables Races coming up on the Merit Table page, so I know which races to enter, or is that cheating?
_________________
Whad'ya mean "Run fat boy, run"? I AM running!

Karl C · Posted: Fri Jul 17, 2009 9:43 pm Post subject:

for the merit table it just needs to be any race that is officially measured, and is included in the distances for the merit table:

There are 5 merit table distances that you can gain point, these are 5k, 10k, 5 miles, 10 miles, half-marathon (13.1 miles)